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Showing posts with label pregnant. Show all posts
Showing posts with label pregnant. Show all posts

Tips to Eliminate Stretch Marks

Sunday, January 22, 2012

Stretch marks or strokes, occurring in almost 50% of pregnant women. Scars on the abdomen is caused by stretching the skin in line with the growing uterus and the abdominal wall. Actually, strokes not only appears in the abdomen, but can also appear on the breasts and thighs. Scars that appears looks like squiggly lines on the surface of the skin with a little white color. Sometimes the itching also appear in streaks and surrounding areas. Scars are usually reduced, and then fade away after a few months of birth. But not infrequently, this stretch also cause a tear in the tissue under the skin. If you have this, it's hard strokes disappear. However you do not worry, here are Top tip get rid of stretch marks in pregnant women :


1. Keep Skin Moisture, especially stomach and breast, as well as other body parts where the skin dries, by applying a moisturizing cream.

2. Wear Clothes That Easy to Absorb Sweat, and cotton shirt and loose enough to anticipate that dried out too much. This causes the skin to become itchy and lead you to scratch it.

3. Improve Skin Elasticity. Inadequate needs vitamins, minerals (vegetables, fruits), drink and do the treatment with a moisturizer (preferably a natural like olive oil).

4. Apply anti-stretch mark cream since the beginning of pregnancy. However, before using it, consult first with your doctor or try a little first. If it does not cause worrisome reactions you can continue to wear them. However, smearing creams are safer if dilakuakn after child birth.

5. Traditional treatments. After your baby is born, you can perform traditional treatments. Combine lemon juice with the tip of a teaspoon of whiting into a thick liquid, then smear a thin smooth on the stomach (be careful if too thick will be hot and actually burn the skin). This can be done 2 times a day after bathing. In addition, now available ready-made juice Tapel for treatment.

6. Laser surgery after giving birth, you can use laser surgery, which removes the white dash with a laser beam. Walu relatively minor action, you should still do consulting your physician first.

May be useful.

Recommended :
Motherlove Pregnant Belly Salve - 4 oz.

Product Features

  • salve effectively prevents stretch marks and relieves the itch of stretching skin
  • keeps skin soft and elastic

Product Description

Scar-healing shea butter is added to the same certified organic herbs and oil base as Motherlove's pregnant belly oil to create this creamy salve that keeps skin soft and elastic. This salve effectively prevents stretch marks and relieves the itch of stretching skin. Wonderful for regular moisturizing in the mornings, evenings or anytime!
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Broccoli Cah Mushrooms

Wednesday, January 18, 2012

Broccoli contains folic acid is needed for pregnant women. Every pregnant woman needs about 600 mg of folic acid. This deficiency can lead to birth defects and impaired brain function. Each serving dish Broccoli Cah Mushrooms contains approximately 216 calories a number of kcal.

 

Makes 3 servings

Here are the materials needed in the manufacture of Broccoli Cah Mushrooms . Please look carefully measuring the amount, so the results as expected.
 
Materials Needed

  •      200 grams of broccoli
  •      100 grams of oyster mushrooms
  •      50 grams of paprika
  •      2 tablespoons cooking oil
  •      50 grams onion, cut into matchsticks
  •      4 grains of red onion, thinly sliced
  •      2 cloves garlic, roughly chopped
  •      150 ml chicken stock
  •      1 tsp sugar
  •      1 / 4 tsp ground pepper
  •      1 / 2 tsp fine salt

Here are the steps that need to be done in the manufacturing process
Broccoli Cah Mushrooms dish. Consider each step carefully, especially on matters relating to the time / duration of processing and proportion. Do not let the food / beverage you fail only because of less rigorous.
 
How to Make
  • Cut broccoli in flowerets, chopped oyster mushrooms, bell peppers cut into pieces the size of matchsticks. Set aside.
  • Heat the oil. Saute onions, shallots, and garlic until fragrant. Enter the mushrooms, stir well. Pour the chicken broth, and cook until boiling.
  • Add broccoli, bell peppers, guka sand, pepper, and salt. Cook until all ingredients well.
  • Remove and pour into serving dish. Serve.
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Tofu Stir-fry peppers Recipe

Tofu has a texture that is soft and easily digested. Choose out of white because it is more healthy than to know is yellow, which often use dyes. In 100 grams knew contained 10.9 grams of protein, 4.7 grams of fat, and 0.8 grams of carbohydrates. Tofu Pepper Stir-fry dish itself contain calories by 322.5 kcal / serving.

 

For: 4 servings

Here are the materials needed in making Tofu Saute peppers. Please look carefully measuring the amount of O, so the results as expected.

Materials Needed
 
  •      200 grams know
  •      100 grams of ripe pineapple
  •      60 grams of red pepper
  •      3 tablespoons cooking oil
  •      50 grams of onions, chopped
  •      2 eggs red onion, thinly sliced
  •      4 cloves garlic, minced
  •      150 ml chicken stock
  •      1 / 2 tsp ground pepper
  •      1 / 2 tsp fine salt
  •      1 tablespoon soy sauce
  •      60 grams of bean sprouts

Here are the steps that need to be done in the manufacturing process Paprika Tofu Stir-fry dishes. Consider each step carefully, especially on matters relating to the time / duration of processing and proportion. Do not let the food / beverage you fail only because of less rigorous.

How to Make
 
  • Cut the pieces out, ripe pineapple, and peppers the size of dice.
  • Heat oil, saute onions, shallots, and garlic until fragrant. Insert the pieces out, broth, pepper, salt, and soy sauce. Cook until boiling.
  • Add the chopped peppers, sprouts, and pineapple. Cook until all ingredients well.
  • Remove and pour into serving dish. Serve.
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Long Beans Sauteed Scallop Recipe

Shellfish is a nutritious seafood. In 100 grams of shellfish contained 14.4 grams of protein, 2.6 grams fat, 14.1 grams carbohydrates, 210 mg calcium, 250 mg of phosphorus, and 1.1 mg of iron. Long Beans Sauteed Scallop dish contains approximately 396.3 calories a number of kcal / serving.


Here are the materials needed in making Long Beans Sauteed Scallop. Please look carefully measuring the amount, so the results as expected.

Materials Needed
  •      150 grams of green beans
  •      3 tablespoons cooking oil
  •      5 grains of red onion, thinly sliced
  •      4 cloves garlic, minced
  •      2 cm galangal, crushed
  •      2 red chilies, cut into oblique
  •      150 grams of blood clams
  •      1 tablespoon soy sauce
  •      1 tablespoon oyster sauce
  •      1 / 2 tsp fine salt


Here are the steps that need to be done in the process of making Long Beans Scallop Stir-fry dishes. Consider each step carefully, especially on matters relating to the time / duration of processing and proportion. Do not let the dishes you fail only because of less rigorous.

How to Make
  • Chop the beans. Set aside.
  • Heat oil, saute onion, garlic, ginger, and cayenne pepper until fragrant. Enter the mussels, stir until shells change color.
  • Add the soy sauce, oyster sauce, and salt. Stir well. Enter the string beans, and cook, stirring, stirring until all the ingredients cooked.
  • Remove and pour into serving dish. Serve.
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Tips to Overcome Nausea During Pregnancy

For mothers who are pregnant, here are some tips to treat nausea during pregnancy, especially in the morning (morning sickness) :

 
  • Do not leave an empty stomach because it can increase stomach acid that causes nausea.
  • Eat in small amounts but often.
  • Drink plenty to avoid dehydration from vomiting.
  • Avoid eating spicy foods and contain coconut milk.
  • Consuming ginger ale or ginger candy.

Do not forget to always eat healthy foods so that the condition of the mother and baby will stay awake born in good health.
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