Broccoli Cah Mushrooms

Wednesday, January 18, 2012

Broccoli contains folic acid is needed for pregnant women. Every pregnant woman needs about 600 mg of folic acid. This deficiency can lead to birth defects and impaired brain function. Each serving dish Broccoli Cah Mushrooms contains approximately 216 calories a number of kcal.

 

Makes 3 servings

Here are the materials needed in the manufacture of Broccoli Cah Mushrooms . Please look carefully measuring the amount, so the results as expected.

 
Materials Needed

•      200 grams of broccoli
•      100 grams of oyster mushrooms
•      50 grams of paprika
•      2 tablespoons cooking oil
•      50 grams onion, cut into matchsticks
•      4 grains of red onion, thinly sliced
•      2 cloves garlic, roughly chopped
•      150 ml chicken stock
•      1 tsp sugar
•      1 / 4 tsp ground pepper
•      1 / 2 tsp fine salt

Here are the steps that need to be done in the manufacturing process Broccoli Cah Mushrooms dish. Consider each step carefully, especially on matters relating to the time / duration of processing and proportion. Do not let the food / beverage you fail only because of less rigorous.

 
How to Make

• Cut broccoli in flowerets, chopped oyster mushrooms, bell peppers cut into pieces the size of matchsticks. Set aside.
• Heat the oil. Saute onions, shallots, and garlic until fragrant. Enter the mushrooms, stir well. Pour the chicken broth, and cook until boiling.
• Add broccoli, bell peppers, guka sand, pepper, and salt. Cook until all ingredients well.
• Remove and pour into serving dish. Serve.

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Tofu Stir-fry peppers Recipe

Tofu has a texture that is soft and easily digested. Choose out of white because it is more healthy than to know is yellow, which often use dyes. In 100 grams knew contained 10.9 grams of protein, 4.7 grams of fat, and 0.8 grams of carbohydrates. Tofu Pepper Stir-fry dish itself contain calories by 322.5 kcal / serving.

 

For: 4 servings

Here are the materials needed in making Tofu Saute peppers. Please look carefully measuring the amount of O, so the results as expected.

Materials Needed

 

•      200 grams know
•      100 grams of ripe pineapple
•      60 grams of red pepper
•      3 tablespoons cooking oil
•      50 grams of onions, chopped
•      2 eggs red onion, thinly sliced
•      4 cloves garlic, minced
•      150 ml chicken stock
•      1 / 2 tsp ground pepper
•      1 / 2 tsp fine salt
•      1 tablespoon soy sauce
•      60 grams of bean sprouts

Here are the steps that need to be done in the manufacturing process Paprika Tofu Stir-fry dishes. Consider each step carefully, especially on matters relating to the time / duration of processing and proportion. Do not let the food / beverage you fail only because of less rigorous.

How to Make

 

• Cut the pieces out, ripe pineapple, and peppers the size of dice.
• Heat oil, saute onions, shallots, and garlic until fragrant. Insert the pieces out, broth, pepper, salt, and soy sauce. Cook until boiling.
• Add the chopped peppers, sprouts, and pineapple. Cook until all ingredients well.
• Remove and pour into serving dish. Serve.

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Long Beans Sauteed Scallop Recipe

Shellfish is a nutritious seafood. In 100 grams of shellfish contained 14.4 grams of protein, 2.6 grams fat, 14.1 grams carbohydrates, 210 mg calcium, 250 mg of phosphorus, and 1.1 mg of iron. Long Beans Sauteed Scallop dish contains approximately 396.3 calories a number of kcal / serving.

Here are the materials needed in making Long Beans Sauteed Scallop. Please look carefully measuring the amount, so the results as expected.

Materials Needed

•      150 grams of green beans
•      3 tablespoons cooking oil
•      5 grains of red onion, thinly sliced
•      4 cloves garlic, minced
•      2 cm galangal, crushed
•      2 red chilies, cut into oblique
•      150 grams of blood clams
•      1 tablespoon soy sauce
•      1 tablespoon oyster sauce
•      1 / 2 tsp fine salt

Here are the steps that need to be done in the process of making Long Beans Scallop Stir-fry dishes. Consider each step carefully, especially on matters relating to the time / duration of processing and proportion. Do not let the dishes you fail only because of less rigorous.

How to Make

• Chop the beans. Set aside.
• Heat oil, saute onion, garlic, ginger, and cayenne pepper until fragrant. Enter the mussels, stir until shells change color.
• Add the soy sauce, oyster sauce, and salt. Stir well. Enter the string beans, and cook, stirring, stirring until all the ingredients cooked.
• Remove and pour into serving dish. Serve.

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