1. Reduce foods high in saturated fat.
Saturated fat is easily converted into "bad cholesterol" that the risk of coronary heart disease. You must observe. Skin of poultry, red meat / stumbling-myopic and whole milk contain much saturated fat. Expand eating seafood rich in omega-3 and veggies / fruits rich in fiber and vitamins. Choose low-fat milk.
Saturated fat is easily converted into "bad cholesterol" that the risk of coronary heart disease. You must observe. Skin of poultry, red meat / stumbling-myopic and whole milk contain much saturated fat. Expand eating seafood rich in omega-3 and veggies / fruits rich in fiber and vitamins. Choose low-fat milk.
2. Reduce the portion of salt.
If you have high blood pressure, beware of foods containing high salt and MSG. Replace snacks like nuts onions, chips, dried salted bread with low-salt snacks.
If you have high blood pressure, beware of foods containing high salt and MSG. Replace snacks like nuts onions, chips, dried salted bread with low-salt snacks.
3. Take every opportunity to exercise.
Choose the stairs over the elevator. Parking your car further away so you can hike longer. Do some homework helpers handed ordinary, such as mopping floors or washing vehicles. A time afternoon stroll with the family.
Choose the stairs over the elevator. Parking your car further away so you can hike longer. Do some homework helpers handed ordinary, such as mopping floors or washing vehicles. A time afternoon stroll with the family.
4. Control your weight.
Keep your weight to avoid obesity. If you are currently overweight, follow a program that can gradually reduce your weight. Obesity makes you more susceptible to many diseases.
Keep your weight to avoid obesity. If you are currently overweight, follow a program that can gradually reduce your weight. Obesity makes you more susceptible to many diseases.
5. Monitor blood pressure and cholesterol levels.
Perform periodic health examination to measure blood pressure and cholesterol levels in your blood. Hypertension is often present without realizing it, so it is often called the "silent killer".
Perform periodic health examination to measure blood pressure and cholesterol levels in your blood. Hypertension is often present without realizing it, so it is often called the "silent killer".
6. Reduce stress.
High stress increases the risk of heart attack. Take time to relax, multiply to get along with others that makes you happy and forget for a moment live load. Rest taste.
High stress increases the risk of heart attack. Take time to relax, multiply to get along with others that makes you happy and forget for a moment live load. Rest taste.
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