Avocado fruit including special because it contains 20-30 times more fat than other fruits. The content of this fat can provide enough energy when consumed. Type of fat they contain is unsaturated fat, which happens easily digestible and useful to the body. Thus, the avocado provides a high enough energy behind it was a tasty and delicious and not bitter.
When sorted, the nutrient content of one avocado is conceived as follows: 95 mg of phosphorus; 23 mg of calcium; 1.4 mg of iron; 9 mg sodium; 1.3 mg of potassium; 8.6 mg niacin; 660 mg of vitamin A; and 82 mg of vitamin C.
Beside rich in fats, avocado is also rich in minerals all of which are useful to regulate body functions and stimulate growth. Iron and copper contained in it helps the regeneration of red blood cells and prevent anemia. Also, simultaneous fiber content helps digestion. In addition, he can lower high cholesterol levels because they contain carbohydrates and unsaturated fats.
If concluded, the following properties of avocado fruit for the health of our bodies:
Source of vitamin E and B
Lowering blood cholesterol
moisturize the skin
Assist regeneration of red blood
prevents anemia
prevent constipation
preventing malnutrition
Sources of unsaturated fat content
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