Efficacy Bananas

The fruit of this one pretty easily found anytime and anywhere without knowing the season, especially in tropical regions such as in Indonesia. The type and variety of this fruit is too many, ranging from small to large. All tasted the same, that is sweet.

Bananas, which has the scientific name musa paradisiaca, believed to be a native plant of Asia. Once the popularity of each site has its own name for bananas - Banana (UK), Banaan (Netherlands), Tsiu-Cha (China), Gedang (Java), Cau (Sunda), Biu (Bali), and Uki (East) . There are three types of bananas in Indonesia are quite popular, namely banana Ambon (Michael Gras), banana milk (Lady Finger), and Rhino banana (Cavendish).
Typical properties of banana plants is like the outdoor area sufficient sunlight. This plant is very suitable to grow in the lowlands to an altitude of 1,000 meters above sea level (masl). Banana flower called Tutut or banana heart, usually dark red-purple with the inside of a banana would contain.
Since planting banana tree banana fruit can be picked up takes about 13-15 months. As for the next harvest takes 3-4 months. It all depends on the age of the child bananas. For the propagation of the most frequently performed by budding.
Several studies on banana fruit banana called if it can help in overcoming depression, anemia, blood pressure, helps the energy in the brain, cure constipation, heart disease, vein condition, and many more. Bananas are also a source of protein in the provider of natural sugars that are easily absorbed by the body. A large amount of vitamin B2 in the fruit allows the addition of power or energy used as a mainstay in the composition of foods aimed at reviving and aligning life. In addition to adding energy, vitamins are also beneficial in maintaining healthy eyes and skin.
Bananas also contain carbohydrates. But unique, carbohydrate here can not be stored in the human body, so even if consumed in large quantities will not cause weight gain. So no need to fear a lot of fat because of eating this fruit.
Raw bananas were not less terrible. Research reveals bananas are the only fruit that when eaten raw can cure ulcers and high blood pressure. Another benefit is anticipated gastric acidity and is suitable for people with poor nutrition.
Secar aumum, the nutrients contained in each fruit ripe bananas are the following: calories, protein, fat, carbohydrates, fiber, calcium, phosphorus, iron, vitamin A, vitamin B, vitamin C, and water. So by eating this fruit indirectly have adequate nutrition.
In choosing bananas, choose one that is ripe, the skin yellowish green with patches of brown or yellow, because this will easily digested and converted into glucose sugar natural fruit quickly absorbed into the bloodstream, raw banana would be difficult to digest.