Tofu Stir-fry peppers Recipe

Tofu has a texture that is soft and easily digested. Choose out of white because it is more healthy than to know is yellow, which often use dyes. In 100 grams knew contained 10.9 grams of protein, 4.7 grams of fat, and 0.8 grams of carbohydrates. Tofu Pepper Stir-fry dish itself contain calories by 322.5 kcal / serving.

 

For: 4 servings

Here are the materials needed in making Tofu Saute peppers. Please look carefully measuring the amount of O, so the results as expected.

Materials Needed

 

•      200 grams know
•      100 grams of ripe pineapple
•      60 grams of red pepper
•      3 tablespoons cooking oil
•      50 grams of onions, chopped
•      2 eggs red onion, thinly sliced
•      4 cloves garlic, minced
•      150 ml chicken stock
•      1 / 2 tsp ground pepper
•      1 / 2 tsp fine salt
•      1 tablespoon soy sauce
•      60 grams of bean sprouts

Here are the steps that need to be done in the manufacturing process Paprika Tofu Stir-fry dishes. Consider each step carefully, especially on matters relating to the time / duration of processing and proportion. Do not let the food / beverage you fail only because of less rigorous.

How to Make

 

• Cut the pieces out, ripe pineapple, and peppers the size of dice.
• Heat oil, saute onions, shallots, and garlic until fragrant. Insert the pieces out, broth, pepper, salt, and soy sauce. Cook until boiling.
• Add the chopped peppers, sprouts, and pineapple. Cook until all ingredients well.
• Remove and pour into serving dish. Serve.