10 Tips to Prevent Diabetes Mellitus

Monday, January 16, 2012

1. Do more physical activity

There are many benefits of exercising regularly. Exercise can help increase your body's sensitivity to insulin, which helps keep blood sugar levels within normal range. According to a study conducted in men who were followed for 10 years, for every 500 kcal burned per week through exercise, there is a 6% reduction in relative risk for developing diabetes. The study also noted a greater benefit to men who are more obese.

With increasing exercise, the body use insulin more efficiently until 70 hours after exercise. So, exercising 3-4 times a week will be beneficial in most people.

2. Get plenty of fiber in the diet

 

Fiber foods not only reduces the risk of diabetes by improving blood sugar control but also reduce the risk of heart disease and maintain ideal weight by helping you feel full. Foods high in fiber include fruits, vegetables, grains, nuts and tubers. One high-fiber foods that are proven to control diabetes is rice bran.

3. Eat nuts and seeds

Although it is not clear why, whole grains can reduce the risk of diabetes and help maintain blood sugar levels. In a study of more than 83,000 women, consumption of peanuts (and peanut butter) seems to show some protective effect against development of diabetes. Women who consume more than five one-ounce servings of nuts a week lowered the risk of diabetes than women who do not eat nuts at all.

4. Lose weight

 About 80% of diabetics are overweight and overweight. If you are overweight, diabetes prevention can depend on weight loss. Each kg of weight you lose can improve your health.
In one study, adults who are overweight reduce their diabetes risk by 16 percent for each kilogram of body weight lost. Also, those who lost some weight at least 5 to 10 percent of initial body weight and exercising regularly reduces the risk of diabetes almost 60 percent in three years.

5. Drink plenty of low fat dairy products

 
collection of low fat dairy products appear to vary, depending on whether you are obese or not. In obese people, the more low-fat milk is consumed, the lower the risk of metabolic syndrome. In particular, those who consume more than 35 servings of dairy products a week had a much lower risk than those who consumed less than 10 servings a week. Interestingly, the relationship is not so strong in people who are slim.

6. Reduce animal fats.

 
In a study of more than 42,000 people, a diet high in red meat, processed meat, high fat dairy products, and candy, was associated with an increased risk of diabetes is almost twice of those who eat a healthy diet. This was independent of body weight and other factors.

7. Reduce consumption of sugar

 
Sugar consumption was not associated with the development of type 2 diabetes. However, after adjusting for body weight and other variables, it seems there is a relationship between drinking sugar-laden beverages and the development of type 2 diabetes. Women who drank one or more sugary drinks a day had nearly double the risk of developing diabetes than women who drank one or less per month.

8. Quit Smoking

 
Smoking not only contribute to heart disease and cause lung cancer but is also associated with the development of diabetes. Smoking over 20 cigarettes a day can increase the risk of diabetes for more than three times that of nonsmokers. Exact reasons for this are not well understood. Possible smoking directly lowers the body's ability to utilize insulin. In addition, there is also the relationship between smoking and body fat distribution. Smoking tends to encourage the body shape "apple" which is a risk factor for diabetes.

9. Avoid trans fats

 
Avoiding the consumption of foods containing trans fats (hydrogenated vegetable oils) are widely used in processed products and fast food. They have been shown to contribute to heart disease and also can cause type-2 diabetes.

10. Get Support

 
Get friends, family or group of people to assist you in preventing diabetes. They can support you in maintaining your new healthy lifestyle.

Hopefully after reading "10 Tips to Prevent Diabetes Mellitus What You Should Know". Diabetes Mellitus become distant from you and your family.

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6 Tips for a Healthy Heart

1. Reduce foods high in saturated fat.
Saturated fat is easily converted into "bad cholesterol" that the risk of coronary heart disease. You must observe. Skin of poultry, red meat / stumbling-myopic and whole milk contain much saturated fat. Expand eating seafood rich in omega-3 and veggies / fruits rich in fiber and vitamins. Choose low-fat milk.

2. Reduce the portion of salt.

If you have high blood pressure, beware of foods containing high salt and MSG. Replace snacks like nuts onions, chips, dried salted bread with low-salt snacks.

3. Take every opportunity to exercise.

Choose the stairs over the elevator. Parking your car further away so you can hike longer. Do some homework helpers handed ordinary, such as mopping floors or washing vehicles. A time afternoon stroll with the family.

4. Control your weight.

Keep your weight to avoid obesity. If you are currently overweight, follow a program that can gradually reduce your weight. Obesity makes you more susceptible to many diseases.

5. Monitor blood pressure and cholesterol levels.

Perform periodic health examination to measure blood pressure and cholesterol levels in your blood. Hypertension is often present without realizing it, so it is often called the "silent killer".

6. Reduce stress.

High stress increases the risk of heart attack. Take time to relax, multiply to get along with others that makes you happy and forget for a moment live load. Rest taste.    

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Traditional Herbal Medicines Hepatitis

Friday, January 13, 2012

Hepatitis or jaundice is often called inflammation of the liver caused by infection, viruses, or alcohol and drugs that can damage the liver tissue. The disease causes pain in the liver and upper abdomen.

Symptoms of Hepatitis
Symptoms of hepatitis disease characterized by loss of appetite, abdominal bloating, nausea, vomiting, the body feels tired and sore muscles. Hepatitis disease is also characterized by discoloration of the skin and nails become yellow, which is why the disease is often called jaundice.

Treatment of Hepatitis
In patients with mild hepatitis that required intensive care, so that disease does not recur again. Because if the disease could become more severe relapses and may increase to hepatitis B and C. Even if treated too late could rise to liver cancer.

To treat hepatitis or jaundice traditionally used herbs include the following:
Hepatitis drug of Bamboo Shoots
yellow bamboo shoots or young bamboo trees have been long known as a cure jaundice. Types of bamboo shoots used were of yellow bamboo shoots.

To make a herbal medicine of yellow bamboo shoots, first wash the bamboo shoots first, then cut into pieces and boiled in water until boiling cooking water turns yellow. Strain and pour water on a glass bamboo shoots and bamboo shoots water three times a day, as much as 1 cup.

Hepatitis drug from Mussels
mussel shells Mussels are shellfish species that live in fresh water and enough easily found in traditional markets. How to create a drug jaundice of scallops with bamboo shoots above the manufacture of drugs, namely the use of water to boil and stew of mussels. Drink three times a day as much as 1 cup.

Hepatitis drug from Wild Ginger
To make it similar to the process of making herbal medicines from bamboo shoots or mussels, but the consumption of ginger only twice a day each 1 cup.

Hopefully this traditional herbal remedy is useful for those of you who were experiencing jaundice / hepatitis.

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Blood Wash Experience With winged bean

Blood Wash Experience With winged bean.

 
Ingredients:

 - 2 handfuls of winged bean

- Lime (Lime) ¼ fruit

Method of Construction:

- Wash the winged bean until clean, then mashed with memarutnya way.

- The solution of the winged bean is squeezed, to take water.

- The winged bean juice spiked with Lime juice.

Rules of Use:
Winged bean juice that has been spiked with Lime juice is drunk in the evening, and done every two days.

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Tips after Eating Meat Goat

Tips When Eating Meat Goat - not feel Eid sacrifice soon. It was a tradition after the sacrifice takes place each family will serve all-beef dishes to be eaten together, including meat kambing.Aneka preparations of meat goats are in great demand, especially by men. Many believe that goat meat can increase sexual vitality.

But besides these positive effects, meat goats also have a negative impact, which can increase body fat and increase blood pressure. Especially if the person has had a history of high blood pressure / blood pressure is due hipertensi.Naiknya goat meat has a very high calorific value. For example, if goat meat is processed into satay, the resulting caloric value of 150 calories, if a curry by 125 calories, and if made into soup just 35 calories.

Tips When Eating Meat Goat
To reduce the negative effects on goat meat, consider the following tips:

Choose the Right Processed
As mentioned above, the best choice for goat meat processing is to make it a soup / soup. The number of calories in goat soup because fewer additional water and vegetables that are in the goat soup.

Consumption of Vegetables and Fruits
Consuming a variety of vegetables is highly recommended after eating goat meat. Vegetables such as tomatoes, cucumbers, and carrots are the best choice. Fruits can also offset the amount of calorie intake.

Do not Eat Fat and Sweets
In addition to consuming fruit and vegetables, you should not eat meat goat that has white fat, and reduce sweet foods such as syrup and cake.

Do Sports Lightweight
Doing light exercise after eating goat meat can burn calories and fat. Choose the sport such as cycling and jog.

Hypertension? Do not Eat Goat
If you have a history of hypertension or high blood it is not advisable to consume goat meat, because it can be fatal for your blood pressure.

May be useful.

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This is the Effect of Cigarettes For Your Dental and Oral Health

"Until now I still remain in good health, no complaints", it may be "final word" is often said by the smokers to answer questions about smoking and its negative impact.

According to them "smoking is like eating chili", if there is no cigarette, it feels bland. So there must at all times to smoke cigarettes, especially after eating, smoking "mandatory" and "should" exist. Cigarettes smoked by someone absolutely through the mouth, in contact with the teeth and soft tissue (mucosa) of the oral cavity so it can be ascertained smoking have an influence on your teeth and mouth, because this part (oral) were the first affected by exposure to cigarette smoke.
Then what is the effect of smoking on teeth and mouth?

Smoking has long been associated with risk of heart disease, stroke, diabetes is getting worse, respiratory disease, and babies with low birth weight. When talking about dental health then smoking is a major cause of "date" her teeth / tooth loss and tooth supporting tissue disease (periodontitis). The risk of tooth loss due to smoking also can be read here. "Date" his teeth are final journey of life history of a tooth, a process which can never at all to be returned.

Adverse effects of smoking on teeth and mouth can be explained as follows:
1. Bad breath
Yes, smoking can cause bad breath (halitosis medical term). This can not be resolved by brushing your teeth or use mouthwash. If you are a smoker then anyone who was near the face you'll know that you are a smoker.

2. Change the color of your teeth (cause staining)
Staining is the discoloration that occurs on the teeth. If you frequently smoke, so be prepared to face the reality that will change the color of your teeth. Gigiyang was white, then it will become more "yellow". If you smoke in a much longer time, perhaps for several years, then the color of your teeth will turn into "chocolate". It would be very disturbing aesthetic or your appearance.

3. Tartar is more easily developed
Commonly called tartar or calculus is plaque contains bacteria that have undergone calcification or calcification and sometimes attached to the surface of your teeth. Tartar if not removed can cause tooth supporting tissue disease (periodontitis). Tartar commonly found in smokers.

4. Affect the attachment of bone and soft tissues of the teeth
If the mouth of a smoker there is a gum that down (receeding gums), then the activity of smoking will aggravate the situation which will cause the teeth become more sensitive to heat or cold stimuli because the opening of some of the dentine.

5. Delaying the process of healing
Smoking can delay healing of the soft tissues of your mouth cavity karenarokok reduces delivery of oxygen and nutrients to the gum tissue.

6. Cause periodontal disease (periodontitis)
Periodontitis adalahPenyakit chronic inflammation caused by bacterial plaque activity, initiated by the onset of inflammation of the gums and teeth continue until the formation of pockets, attachment loss of bone and ends in "date" her teeth. Smokers have a greater risk for progression to more severe periodontal disease compared with nonsmokers. It is associated with weak body defense mechanism so that smokers more prone to periodontal disease

7. High risk of oral cavity cancer
This is the most frightening risks of smoking effects on the teeth and mouth. Where known that smokers have a risk six times as many suffering from cancer of the oral cavity. This was associated with a chemical that totaled about 4,000 in a cigarette. Oral cavity cancer commonly experienced by smokers is a cancer of the mouth, tongue, lips, and throat. Most patients with oral cancer die within 5 years, this is because oral cancer is found after in advanced stages and has been growing.

So, would you still smoke?

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Some Drugs Natural Healing Toothache

Toothache is a common health disorders and often occur without prior symptoms. The pain ranging from sharp, throbbing, up to a constant.

The pain is very disturbing. Not to mention, if left without proper treatment, tooth decay will worsen and should be repealed. There are some natural remedies you can try to relieve toothache.

garlic
Garlic effectively relieve toothache. How, one clove of crushed garlic mixed with a little coarse salt and place in an area hospital. As a precaution, chew a clove of garlic every morning.

shallots
Onions contain antibacterial component. Eating one onion every day by chewing proven way to protect teeth from a variety of disorders. Chewing onion for 3 minutes is enough to kill all the germs in the mouth. And you can relieve the ailing tooth by placing a small piece of onion in the area of ​​the teeth or gums are sore.

lime
Lime, as a rich source of vitamin C, is very beneficial to maintain healthy teeth and bones in the body. Lime could otherwise prevent cavities and tooth loss, dental plaque formation, tooth pain, and bleeding of the gums.

Clove oil
Cloves effectively relieve toothache, also reduces infection because it contains antiseptic. How, apply clove oil to the hole damaged teeth.

pepper flour
Pepper little flour mixture with 1 / 4 teaspoon of salt is great for dental hygiene. If used regularly every day can prevent cavities, bad breath, bleeding gums, sore gums, and toothache. To relieve a toothache, you can put a mixture of pepper powder and clove oil into the cavities.

Hopefully Helpful

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Chickenpox Traditional Medicine

Sunday, November 13, 2011

Traditional Medicine Chickenpox - Chickenpox is an infectious disease caused by the varicella-zoster virus infection. Transmission can be through the air, liquid breathing, or direct contact with the skin of patients with smallpox. (wikipedia).

Symptoms of Chicken Pox
Chicken pox is usually characterized by mild fever, headache, runny nose, poor appetite, and the appearance of red spots on the skin of the bubble-shaped and filled with fluid (rash). The rash is usually itchy and painful.

Many people believe that chicken pox will only attack once a lifetime, whereas chickenpox can affect anyone, including those that have been exposed to smallpox though, despite the odds.

Chicken Pox Treatment
To treat people with chickenpox, consider the following tips:
- Bathing with warm water.
- Sprinkle anti-itch powder on the skin is exposed to smallpox.
- Change clothes more often.
- Do not scratch the affected area smallpox.

Chickenpox Traditional Medicine
To treat chicken pox, can use the following prescription of herbal medicines:

Chickenpox Drugs (Topical)
For external usage, use a mixture of turmeric with tamarind leaves to taste that has previously been washed and polished. Then apply on the skin of the chicken pox.

Smallpox Drug (Oral)
For oral medications, can use 2 ripe noni fruit that has been on the juice. Then drink the potion as much as 2 times a day.

May the traditional prescription of chickenpox is useful for those of you who were having chicken pox.

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How to Overcome Bad Breath ?

Ever have problems with bad breath? Surely make you less confident it! Especially during the fasting month as it is now. Although bad breath when fasting is worth the reward, but still quite uncomfortable.

Actually what causes bad breath?

Bad breath (halitosis) can arise from irregular teeth cleaning activities. It could also be a sign of serious health problems, such as liver, stomach, respiratory tract and acute kidney. While the teeth and mouth disease causes bad breath in between cavities, gingivitis, gingivitis because plaque, and periodontitis. Bad breath can also arise because of the food you eat and other unhealthy habits, like smoking.

How to cure bad breath?

The easiest way to remove bad breath during fasting course diligently cleaning the teeth, especially after eating a meal. Because after 30 minutes was not eating, mouth acidity increases because the residual acid is removed. In addition to maintaining healthy teeth and mouth, here are some tips to overcome bad breath:

     Increase your consumption of water.
     Increase consumption of fruits repellent bad breath like apples, yam and carrots.
     Stop smoking and drinking alcohol.
     Check into your dentist at least six months.

Here are additional ways to cure bad breath naturally:

ingredients:
- Cloves (3-5 seeds)
- Water (to taste)

usage:
Take 3-5 cloves flower seeds. Brewed with enough water about 5 minutes, then chill. Use this water to rinse.

Hopefully all the tips to overcome and eliminate bad breath above can be useful for those of you who have bad breath odors.

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Tips to Overcome Body Odor

Prior to drug deodorizing body, it helps you know in advance the causes of body odor, so that in the treatment process becomes more leverage. Because the odor problem in this body can not take for granted. In that sense, this body odor can make sufferers become lost confident and insecure.

According to Wikipedia, or bromhidrosis Body odor is the smell of bacteria / germs in the body. The bacteria are rapidly increasing in number due to the presence of sweat, so that decomposition becomes excessive sweating and skin cells off. But sweat itself is odorless.

After knowing the cause, now let's make traditional medicine to treat body odor:

ingredients:

     Flowers Boxwood 15 grams.

     Sugar Stone Moderation.

     Water 600 cc.

usage:

Boil all ingredients are in 600 cc of water, until the remaining 300 cc. Once cool, strain and drink the potion of water 3x a day.

Additional tips:

1.Eating basil leaves at least one cell per day.

2.Apply cucumber slices after every shower in the armpits and other body parts that smell.

3.Always maintain a healthy body, it is recommended for more frequent bathing and

wiping the sweat of the body that often.

4.Armpit hair should be cleaned / shaved to avoid moisture and odor trigger.

5.Replace sweaty clothing with dry clothing and clean.

6.Expand the consumption of fibrous foods and low in calories such as fruits and vegetables.

7.Reduce spicy foods, fatty foods and coffee (containing caffeine).

8.Wearing deodorant shaped spray.

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Traditional Medicine High Blood Healer / Hypertension

Sunday, October 16, 2011

High blood pressure or hypertension is a medical condition in which an increase in blood pressure is chronic (long-term).

Types and causes of hypertension or high blood pressure there are two:
1. Primary or essential hypertension is hypertension that is not / unknown cause (located at approximately 90% of all hypertension).
2. Secondary hypertension is hypertension caused by / as a result of the presence of other diseases.

The symptoms that arise due to high blood diseases including headache, bleeding from the nose, dizziness, flushed face and fatigue.

And the following 2 pieces of traditional medicine high blood / hypertension which you can try :

The first Traditional medicine of high blood pressure:
- Take a handful of celery leaves then mash until smooth.
- Then mix with boiled water and filter on a clean cloth / fine sieve. Try a glass of filtered water until
- Let stand for one hour with a few dregs of the new drink.
- Drink regularly every morning and evening.

Traditional medicine high blood pressure 2 :
- Take 3 pieces of noni then grated and squeeze the water
- Keep the water up to one glass
- Drink every morning and evening 

Hopefully Tips to cure high blood pressure / hypertension above can be useful to all colleagues. See you! 

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This Powerful medicine for Acne Light, Moderate, and Severe

Friday, October 14, 2011

This article will discuss the appropriate type of acne Acne treatments you.

acne medication
Acne medications containing benzoyl peroxide and clindamycin quite easily found. Brands commonly used is "Benzolac". Benzolac is a medicine for external use only (topical) and has three variants, namely Benzolac 2.5% (containing benzoyl peroxide 2.5%), Benzolac 5%, and Benzolac-CL (containing 5% benzoyl peroxide and clindamycin).

While clindamycin more easily found because the type of oral antibiotics which are used widely, among the brands Doxycyclin, clindamycin, and Erythomycin.

Mild acne medication
Treatment of mild acne or acne Comedocal relatively the easiest. This type of acne treatment requires only external (topical) only. Simply apply medication containing Benzoyl Peroxide 2.5 to 5% (Benzolac) on your acne.

Moderate Acne Drug
Treatment of Acne Populopustular using a combination of Benzoyl Peroxide and a topical clindamycin. Choose the brand Benzolac-CL, for containing the two materials.

Severe Acne Medication
Treatment of Acne Konglobata relatively more difficult and requires time is not short. In this type of acne should be integrated between topical and oral medications. The best option is Benzolac-CL and Doxycyclin. Dose for Doxycyclin is 2x100mg day, for 2-4 weeks.

Doxycyclin side effects include burning in the stomach and nausea. To that end, if you have a history of ulcer disease, can choose 2x150mg clindamycin or erythromycin 500mg low dose, taken 3-4 times daily after meals.

May be useful for those of you who are looking for a powerful acne medication.

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