Any nutrients that enter the body has its own function, so every child needs a variety of foods to meet all needs. Here are the nutrients it needs little in the process of growth and development, as quoted by Babycenter, namely:
Essential fatty acids (essential fatty acids / EFAs)
These nutrients are useful for building cells, regulate the nervous system, strengthens the cardiovascular system, boost the immune system, are needed for brain function as well as eye and helps the body absorb the energy. Intake for children aged 1-3 years of 0.7 grams per day for omega 3 and omega 6 to 7 grams, while the age of 4-8 years of 0.9 grams per day and 10 grams of omega 3 to omega 6.
Magnesium
These nutrients serve to keep the bones strong, steady heart rhythm, muscle and nerve function as well as support the immune system. Intake for children aged 1-3 years as many as 80 mg per day and children aged 4-8 years as much as 130 mg per day. The source avocados, bananas, raisins, brown rice.
Calcium
These nutrients are useful for building strong bones and teeth, nerve and muscle function promotes a healthy, helps blood clotting process and helps convert food into energy. Intake for children aged 1-3 years is 500 mg per day and 4-8 years of age as much as 800 mg per day.
The source of tofu, tofu, yogurt, milk, cheese.
Potassium (potassium)
These nutrients work together with sodium to control the fluid balance in the body, maintaining blood pressure, muscle function and reduces the risk of kidney stones and osteoporosis. Intake for children aged 1-3 years as many as 3,000 mg per day and for children aged 4-8 years as many as 3800 mg per day. The source of the potato, tomato juice, sunflower seeds, spinach, almonds, watermelon.
Iron
These nutrients are important in making hemoglobin (the red pigment in the oxygen-carrying blood) and myoglobin (oxygen storage pigment in muscles). Intake for children aged 1-3 years seebsar 7 mg per day and children aged 4-8 years at 10 mg per day. The source of the spinach, beans, oatmeal.
Zing (zinc)
These nutrients are needed by more than 70 enzymes that help the digestive process, metabolism and essential for growth. Intake for children aged 1-3 years as many as 3 mg per day and children aged 4-8 years as many as 5 mg per day. Source skinless chicken breast, yogurt, fruit, tofu, mozzarella and cheddar cheese.
Vitamin A
This vitamin plays an important role in vision and bone growth, protecting the body from infection, increase the growth of cells and tissues. Intake for children aged 1-3 years as many as 1,000 IU (300 micrograms RAE / retinol activity equivalents) per day and for children aged 4-8 years as many as 1320 IU (400 micrograms RAE). Source carrot juice, sweet potatoes, broccoli, raw spinach, papaya.
Vitamin C
These vitamins help improve and shape of red blood cells, bone and tissue, keeping the child's gums and strengthens blood vessels, and helps the body absorb iron. Intake for children aged 1-3 years as many as 15 mg per day and for children aged 4-8 years as many as 25 mg per day. The source of red guava, kiwi, mango, strawberry, potato with skin.
Vitamin D
This vitamin helps the body absorb minerals such as calcium and build strong bones and teeth, play a role in cell regulation and insulin production. For vitamin D intake is not regardless of age, the average requirement of vitamin D for children as much as 400 IU (10 micrograms) per day. Source is egg yolk, salmon, mackerel.
Vitamin E
This vitamin is limiting the production of free radicals that can damage cells, DNA repair and other metabolic processes. Intake for children aged 1-3 years as many as 6 milligrams per day and children aged 4-8 years as many as 7 mg per day. Source is corn oil, soybean oil, mango, kiwi.
Recommended :
Childrens DHA 250 mg Strawberry Flavor By Nordic Naturals
Product Features
Flavor: Strawberry | Size: 180 Softgels
- Serving Size - 4 softgels
- Does Not Contain: Gluten, milk derivatives, artificial colors or flavors.
Product Description
Flavor: Strawberry | Size: 180 Softgels
Kids everywhere love Nordic Naturals strawberry-flavored Children’s DHA. Made entirely from Arctic cod liver oil, these products are rich in the omega-3, DHA. This formula is essential for the proper development of the brain, eyes, and nervous and immune systems.* Easily swallowed or chewed by children over three, Children’s DHA also contains healthy levels of 100% natural vitamins A and D.
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