Efficacy Beans

You certainly familiar with the beans. Plants called latin Phaseolus vulgaris bean-like fruit is long, but shorter and fatter. In addition to delicious disayur, it also contains health benefits. Like what is it?

Plants that include families Papilionaceae (Leguminosae) is an upright shrub or plant species with a long twisted 0.3 - 3 meters. Fulcrum leaves remain attached for long. Child leaves oval, with rounded base, tapering, and both sides of the hair. Bunches of flowers were sitting in the armpit bean plants, with 1-2 pairs of flowers. Stalk bunches still, as high as 6 cm, and often shorter. Children under the protective leaf sheath 3-9 mm long. Calyx 5-8 mm high, the top teeth are very short.


This bean plants have white flowers crown. The older, the crown was changed color to yellow, sometimes even into purple. Bean seeds and fruit found in many varieties and are traded under a different name as a vegetable. Ranging from brown and white beans, chickpeas and snijbonen spercie, as well as beans and kievitsbonen perluru. Parts used fruit and beans.
Plant beans come from America and widely grown there. This plant is also not difficult to be cultivated. Cultivation is generally carried out using seeds. The vines are really nice if the young men disayur, especially when used in addition to soup. The composition of compounds in vegetables beans include: alkaloids, flavonoids, saponins, triterpenoida, steroida, stigmasterin, trigonelin, arginine, an amino acid, asparagine, kholina, tannins, fasin (toksalbumin), starch, vitamins, and minerals.


Based on research, a substance contained in beans b-sitosterol and stigmasterol are able to increase insulin production. Insulin itself is a hormone produced naturally by the pancreas and serves to lower blood sugar levels. If the pancreas is only able to produce less insulin (or not at all) then the person will be exposed to the disease diabetes mellitus. Thus, by eating beans, we also will be spared from the disease diabetes.
To be more felt his usefulness, you can consume in a way eaten as green beans or fresh vegetables cooked in a stir with additional meat. Some dishes that use beans you can see the recipe here.