Efficacy Of Kale/Water Spinach

Sunday, January 15, 2012

Kale (Ipomoea aquatica Ipomoea reptans forsk or poir1) is a vegetable crop that can age more than 1 year. Growth is spread or twist on the surrounding plants. He is the type of vegetable plant leaves and can be included in the family Convolvulacea. Kale leafs  length and whitish green.

It turned out that kale can serve as a drug. When are the roads to the neighboring blogs, eh see the benefits of watercress for treatment.
Here info as follows:Watercress has a fairly high nutrient content. In addition to containing vitamins A, B1, and C, spinach also contains protein, calcium, phosphorus, iron, carotene, and sitosterol.Pharmacologically, acts as a detoxifying kale (antitoksik), anti-inflammatory, peluruh urine (diuretic), stop the bleeding (hemostatic), and sedatives (sleeping pills). Actually there are some other benefits of kale plants, namely:

Reduce menstruation: Leaf kale (about half a kilogram) washed and finely ground. Then pour half a glass of water. Then strain and pour 1 tablespoon of honey. Drink 1 times a day at a time.

Nosebleed : A bunch of fresh kale leaves washed and finely ground. Add a little sugar and brewed with a glass of hot water. Once cool, strain and drink 2 times a day.


Hemorrhoid: Handful of kale roots washed and boiled in 3 cups of water until the remaining half. After chilling, drinking half a glass as much as 2 times a day.

Insomnia : kale leaves are often consumed in the form of sauteed spinach with no stem.
 
Toothache: Handful of kale roots added half a teaspoon of vinegar, then boiled with 1 cup water. Use boiled water once a twice a day.

Launched urine: Handful of kale roots boiled with 2 cups of water until remaining 1 glass. Drinking water boiled at once 1 times a day.

Eliminate dandruff: A bunch of kale leaves soaked overnight until the water is colored blue. Then, wash with water immersion. Should be done every day. 

Constipation and nausea in pregnant women: Pregnant women are encouraged to frequently eat kale vegetable stir. 

Swollen gums: 200 gr kale roots washed, then boiled with 200 cc of water and 200 cc of vinegar. Once warm, boiled water was used to rinse his mouth. Do this repeatedly. 

Itchy skin due to eczema: Fresh spinach leaves are washed, then boiled with enough water for about 5 minutes. Once warm, used to wash the affected part. Do it every day.

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Savor Spinach

Spinach is an annual plant (annuals) derived from Tropical America. In its development in Latin America, the spinach was promoted as a food plant source of protein, especially for developing countries. While the spinach as a vegetable commonly known only in East Asia and Southeast Asia, so it is called in English as Chinese Amaranth.

 

 

Spinach-shaped upright stems with few lateral branches shaped bush. The height can reach 150 cm. The trunk itself berkkayu and less watery and green or reddish. Stemmed leaves are oval shaped, limp, colored green, red, or green vaginal discharge. Bone leaves clear, green or reddish. The flowers are shaped grains and seeds black, small, and hard.

 

Spinach is known to contain lots of protein, fat, carbohydrates, substances iron, potassium, calcium, amarantin, routine, purines, chlorophyll, fithohormon, as well as vitamins A, B, and C. With abortion, the Spinach believed to help improve kidney function and digestion, to overcome low blood pressure, anemia, strengthens hair roots, purify the blood after giving birth, and prevent bone loss.

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Efficacy Beans

Saturday, January 14, 2012

You certainly familiar with the beans. Plants called latin Phaseolus vulgaris bean-like fruit is long, but shorter and fatter. In addition to delicious disayur, it also contains health benefits. Like what is it?

Plants that include families Papilionaceae (Leguminosae) is an upright shrub or plant species with a long twisted 0.3 - 3 meters. Fulcrum leaves remain attached for long. Child leaves oval, with rounded base, tapering, and both sides of the hair. Bunches of flowers were sitting in the armpit bean plants, with 1-2 pairs of flowers. Stalk bunches still, as high as 6 cm, and often shorter. Children under the protective leaf sheath 3-9 mm long. Calyx 5-8 mm high, the top teeth are very short.


This bean plants have white flowers crown. The older, the crown was changed color to yellow, sometimes even into purple. Bean seeds and fruit found in many varieties and are traded under a different name as a vegetable. Ranging from brown and white beans, chickpeas and snijbonen spercie, as well as beans and kievitsbonen perluru. Parts used fruit and beans.
Plant beans come from America and widely grown there. This plant is also not difficult to be cultivated. Cultivation is generally carried out using seeds. The vines are really nice if the young men disayur, especially when used in addition to soup. The composition of compounds in vegetables beans include: alkaloids, flavonoids, saponins, triterpenoida, steroida, stigmasterin, trigonelin, arginine, an amino acid, asparagine, kholina, tannins, fasin (toksalbumin), starch, vitamins, and minerals.


Based on research, a substance contained in beans b-sitosterol and stigmasterol are able to increase insulin production. Insulin itself is a hormone produced naturally by the pancreas and serves to lower blood sugar levels. If the pancreas is only able to produce less insulin (or not at all) then the person will be exposed to the disease diabetes mellitus. Thus, by eating beans, we also will be spared from the disease diabetes.
To be more felt his usefulness, you can consume in a way eaten as green beans or fresh vegetables cooked in a stir with additional meat. Some dishes that use beans you can see the recipe here.

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