Tips to Overcome Nausea During Pregnancy

For mothers who are pregnant, here are some tips to treat nausea during pregnancy, especially in the morning (morning sickness) :

 

• Do not leave an empty stomach because it can increase stomach acid that causes nausea.
• Eat in small amounts but often.
• Drink plenty to avoid dehydration from vomiting.
• Avoid eating spicy foods and contain coconut milk.
• Consuming ginger ale or ginger candy.

Do not forget to always eat healthy foods so that the condition of the mother and baby will stay awake born in good health.