Long Beans Sauteed Scallop Recipe

Shellfish is a nutritious seafood. In 100 grams of shellfish contained 14.4 grams of protein, 2.6 grams fat, 14.1 grams carbohydrates, 210 mg calcium, 250 mg of phosphorus, and 1.1 mg of iron. Long Beans Sauteed Scallop dish contains approximately 396.3 calories a number of kcal / serving.

Here are the materials needed in making Long Beans Sauteed Scallop. Please look carefully measuring the amount, so the results as expected.

Materials Needed

•      150 grams of green beans
•      3 tablespoons cooking oil
•      5 grains of red onion, thinly sliced
•      4 cloves garlic, minced
•      2 cm galangal, crushed
•      2 red chilies, cut into oblique
•      150 grams of blood clams
•      1 tablespoon soy sauce
•      1 tablespoon oyster sauce
•      1 / 2 tsp fine salt

Here are the steps that need to be done in the process of making Long Beans Scallop Stir-fry dishes. Consider each step carefully, especially on matters relating to the time / duration of processing and proportion. Do not let the dishes you fail only because of less rigorous.

How to Make

• Chop the beans. Set aside.
• Heat oil, saute onion, garlic, ginger, and cayenne pepper until fragrant. Enter the mussels, stir until shells change color.
• Add the soy sauce, oyster sauce, and salt. Stir well. Enter the string beans, and cook, stirring, stirring until all the ingredients cooked.
• Remove and pour into serving dish. Serve.