Efficacy Fruit Pears

Most of us would never eat a pear. However, few of us who know the pear as a fruit that has a high nutritional value. Pears included in the genus Pyrus and the family Rosaceae. Like apples, pears including juicy fruit, because it contains a very high water. The characters that bring freshness, making pears a very popular consumer.

The benefits of eating a pear:

-> Take control of blood pressure

Pears are classified as plants that have a fairly good nutritional value, such as potassium, fiber food (dietary fiber), vitamin C, vitamin K and copper. According to The George Mateljan Foundation (2006), fiber content of food on pears included in either category. Eating a pear 19.8 percent meet the body's need for fiber food every day.

in addition to lowering cholesterol, fiber content of food is very useful for the digestive system. Consumption of fiber in an amount sufficient to overcome the constipation is very good and safe for sensitive stomach or intestinal inflammation. fiber and copper on pear fruit can also prevent colon cancer. High fiber content makes the pears are very good for diabetics.

-> Vitamin C and K

Pears are a good source of vitamin C. Consumption stu pears every day to meet 17 percent of the body's vitamin C every day. Vitamin C is known as the primary compound your body needs in a variety of important processes, ranging from the manufacture of collagen, fat transporters, electron transporters from various reactions enzemik, hyper healthy gums, regulating cholesterol levels, as well as immunity boosters. In addition, vitamin C is necessary tubh for wound healing and improve brain function in order to work optimally.

The content of vitamin K in a pear is also quite good. Consumption of pears meet 15 percent of the body's vitamin K each day. Vitamin K is very useful to assist the process of blood clotting. Vitamin K has potential in preventing serious diseases, like heart disease and stroke, due to the effect that may reduce hardening of the arteries by a factor of calcium plaque deposits.

-> Anti-Cancer

Pears have a number of benefits that are useful for maintaining good health. in addition to the high nutritional content, pears also contain compounds that are essential for the body. Pears contain chlorogenic acid (chlorogenic acid), which is one part of hydroxy cinnamic acid (hydroxy cinnamic acid),. hydroxy cinnamic acid is acting as an antioxidant which can block the formation of cancer cells. The results also showed that the acid is also able to prevent the growth of Shigella sonnei bacteria, which cause diseases of the digestive tract.

Hydroxy cinnamic acid can also prevent colon cancer. Ability is owned because it can bind to nitric acid in the stomach, thus inhibiting the formation of nitrosamines. Nitrosamines are carcinogenic compounds (causes cancer) with huge potential in the body.