11 Tips to Lose Weight Diet

Weight loss diet tips that you can do every day.

Tip 1. Avoid fat and reduce karhobidrat.Carbohydrate intake is still required though is a program to lose weight, so do you get rid of this carbohydrate intake. Eat with a reduced amount of carbohydrates.

Tip 2. Reduce sugar in your drinks.Soft drinks contain high sugar, stop consuming soft drinks. Always make it a habit to consume mineral water if you are on the outside. drink water at least 8 glasses per day for weight loss programs.

Tip 3. Eat at least 3 times a day for a diet to lose weight effective.Stick to eating 3 times a day. Do not reduce the frequency of your meal 2x a day because it will slow down your metabolism, you can can actually get an ulcer. Keep eating at least 3 times a day, with of course a small portion. Skipping meals is a mistake in the diet.

Tip 4. Eat at the end of three hours before bedtime.Eating close to bedtime will cause you to eat food you did not get converted into energy for your activity, resulting in the accumulation of fat you will gain. If Hungry, you better eat non-fat milk or low-calorie food nutrition.

Tip 5. Cardio exercise (running, swimming, treadmill, aerobics).very effective cardio exercise to burn fat, do this exercise regularly every day. In addition exercise has many health benefits.

Tip 6. Reduce fried foods, replace it with the boiled egg food.Do not forget that grilled fish and grilled chicken sometimes diolesin oil, so keep these foods also hindarin.

Tip 7. Beautiful morning for practice.Practicing in the morning would be more effective, because your stomach is empty and of course the main combustion will take from your fat.

Tip 8. Always choose to walk instead of the escalator.Choose a walk if the distance is not too far away. when at work always choose to use a ladder if you just want to go down 1 or 2 floors only. This little exercise will be beneficial to reduce your weight if you do every day.

Tip 9. Enjoying life.Arrange all the settings meliputin diet diet and exercise so that it becomes something that is fun, by making something fun your diet the more it will increase the success of the diet.

Tip 10. Rest taste.A good resting time is 6-8 hours a day. Never more than 8 hours per day, once there is research that says that excessive sleep increases the risk of death.

Tips 11. Do not try all kinds of food at the buffet banquet.do not try all the food
menu when there are banquet buffet. Simply select one or two types do you like best, then continue with a salad, remember that you are trying to lose weight.
Good luck.