How to Diet and Fast.

Thursday, December 22, 2011

How to Healthy diet and quickly - I actually healthy diet and how fast can be summarized into two main activities namely exercise and diet, but the two activities may be on to describe a healthy lifestyle and daily activities that we do.

The following will we submit tips / healthy diet and how quickly that can be tried. The more you successfully run a healthy diet tips below you can expect the sooner the development of your diet.

Tips / how quick and healthy diet

• 600 calories can easily fit into the stomach by eating pastries and snacks. Try to limit eating snacks and pastries.
• Instead of eating her cream soup, choose broth soup with no cream. Cream will add calories to your meal.
• Instead you buy a meal out, would be better if you bring food from home. Bringing food from home will indirectly help limit your lunch. You often hungry stomach to see the food delicacies displayed in outcomes is not it?

• When eating try to eat low-calorie foods first and later to a more calorie foods. FIRST vegetable / fruit first and then his rice and side dishes.

• Use a smaller plate than usual. Smaller plates will indirectly of petrified you put less calories into your body because it was as though you have eaten a plate full of dishes when you are actually small.

• Chew your food slowly. This step is effective enough to make you full faster so that it can be said this move effectively as a means of quick and healthy diet.

• Reduce use of salt
• Drink 8 glasses of water per day. This is the minimum amount.
• Avoid fast food.

• Diet is the best exercise for aerobic exercise.
• Do not miss the main meal. eat 3x a day, not less. 2 x daily eating a healthy diet is not the correct way..

Good ways / tips on a healthy diet and fast is beneficial to you.

Recommended :

Alli Weight-Loss Aid, Orlistat 60mg Capsules, 

120-Count Refill Pack

Product Features

• Only FDA approved over-the- counter weight-loss aid
• Blocks absorption of 25% of consumed fat
• Undigested fat is excreted from the body instead of being turned into fat
• Alli users typically lose 50% more weight than people who use diet alone

Product Description

Amazon.com Product Description

alli is a 60mg orlistat capsule. But it's more than just a pill. It's an innovative weight loss program that works with you, not for you. alli can help you lose 50% more weight than dieting alone, but you have to do your part by changing the way you eat. The alli program starts with your commitment to adopting healthy eating habits. It combines the only FDA approved, over-the-counter weight loss product with an individually tailored support plan to help you achieve gradual and healthy weight loss. When you take alli along with a reduced-calorie, low-fat diet, you can lose 50% more weight than dieting alone. For example, instead of losing 10 pounds with diet alone, you can lose 15 pounds with the alli program. alli is safe - it works in your digestive system, not in your heart or brain. It will not cause jitters, sleeplessness, or a racing heart. You can't just try alli - you have to commit to it. More information can be found at myalli.com, where you can also talk to alli users, registered dietitians, pharmacists, and fitness experts on the alli message board. Or talk to your doctor, pharmacist, or dietitian to help determine if you're ready.
Typically, enzymes in your intestines break down fat from food so your body can absorb the fat. But the active ingredient in alli attaches to some of these enzymes and prevents them from digesting about a quarter of the fat you eat. Because undigested fat can't be absorbed, it passes out of your body instead of turning into calories. The main side effect occurs when you eat a meal with too much fat while taking alli. If so much fat is blocked that your stool can't absorb it, you might have side effects. Because they are not harmful, we call them "treatment effects." These include loose or more frequent stools, an urgent need to go to the bathroom, or gas with an oily discharge. The excess fat that passes out of your body is in no way harmful. In fact, you may recognize it as something that looks like the oil on top of a pizza. Treatment effects can be lessened if you stick to reduced-calorie, low-fat meals that average 15 grams of fat per meal. Don't use alli if you are pregnant or breastfeeding, if you have had an organ transplant, or if you are taking cyclosporine. Do not take alli if you are allergic to any of the ingredients in alli capsules. Ask a doctor before using alli if you are taking warfarin. Do not take alli if you are not overweight. You can take up to three alli capsules per day, one with each meal containing fat. Take a multivitamin daily while taking alli capsules to ensure adequate absorption of vitamins A, D, E, K, and beta carotene.
Losing weight is easier with support. That's why the alli program includes an individually tailored online plan called myalliplan. myalliplan offers free individualized support and was developed by nutritional and weight management experts who understand the struggle to lose weight. When you register with myalliplan, you receive: A customized online action plan. Personalized emails that deliver lessons about meal planning, managing hunger, dealing with setbacks, and making food and lifestyle changes to help you succeed. Menus and shopping lists. Online tools to record your progress. Connection to a network of other alli users. You may have a better chance of success when you enroll in a customized, interactive support plan. If you decide that you're ready to commit to the alli program, purchase the alli starter pack. This package contains portable reference guides to help you follow the alli program. The starter pack also includes a carrying case, called the alli Shuttle, to make it easy to take your alli capsules with you. The in-pack guides, together with myalliplan, deliver the support to help you reach your weight loss goals, and teach you how to eat healthy for a lifetime.
Losing weight doesn't have to be a bland, tasteless affair. With help from the alli program, you can learn how to create healthy and flavorful meals. So instead of that high-calorie, high-fat cheeseburger, try a juicy turkey burger that's loaded with flavor and low in fat.

Product Description

alli is more than just a pill. It's an innovative weight loss program that works with you, not for you. alli can help you lose 50% more weight than dieting alone, but you have to do your part by changing the way you eat and live to see results. Is the hard work worth it? Yes. With alli you can achieve gradual and healthy weight loss. If you do your part, alli can teach you smart eating and activity habits you can follow for a lifetime.

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Healthy diet With "PGX Daily 750 mg By Natural Factors - 120 Softgels"

Wednesday, December 21, 2011

Product Features

Size: 120 Soft Gels

• 120 Softgels
• Natural Factors - PGX Daily 750 mg
• Serving Size: 3 Softgels

Important Information

Legal Disclaimer
Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please see our full disclaimer below. 

Product Description

Size: 120 Soft Gels

PGX daily supports healthy weight loss and overall good health. It helps lower the glycemic index of your meals and promote healthy blood sugar levels already in normal range. incorporating PGX into your daily diet will promote satiety, curb food cravings, and normalize appetite and metabolism.  

Product Details

Size: 120 Soft Gels

• Product Dimensions: 3.1 x 3.1 x 4.8 inches ; 3.2 ounces
• Shipping Weight: 7.2 ounces (View shipping rates and policies)
• Shipping: Currently, item can be shipped only within the U.S.
• ASIN: B0013K9RPA
• UPC: 068958035567
• Average Customer Review: 3.1 out of 5 stars.
• Amazon Best Sellers Rank: #128 in Health & Personal Care
  #1 in Health & Personal Care > Diet & Nutrition > Weight Loss Products
  #8 in Health & Personal Care > Diet & Nutrition > Vitamins & Supplemen

Why should this product?

Did you know that the balance of the amount of calories consumed is directly related to our health.

What is a Calorie?
Calories are the units used to express the amount of energy. In general calories for the amount of energy contained in food. Calories can be obtained from the intake of nutrients that contain nutrients, such as carbohydrates, fats, proteins, and alkohol1, 2.

The number of calories in food are needed to account for energy balance. If the number of calories consumed is less than calories used, weight will be reduced because the energy reserves of fat to be used. Conversely, if the number of calories in is greater than calories used, weight will increase. Excess energy will be stored as fat. The excessive accumulation of fat can increase the risk of hypertension, obesity, heart disease, stroke, and diabetes1. Therefore, caloric intake should be controlled to maintain weight and prevent the occurrence of metabolic diseases.

The body requires energy (called calories) in performing daily activities. The division of a balanced calorie refers to the Food Pyramid.
Classification using the food pyramid food groups and serving size regulates the amount that must be taken in accordance with the total calories consumed per individu3. Daily caloric needs of each individual is different.

There are three main energy sources which can be obtained from foods, including carbohydrates, fats, and proteins.

a. Carbohydrate

•  One gram of carbohydrates is equivalent to 4 calories.
•  Carbohydrates are the main energy source for the body.
•  Daily Nutritional Requirement Figures for carbohydrates is 300 grams. The fiber needs should be met as much as 25 grams per day3.
• There are several things to consider in choosing a source of carbohydrate, which is the Glycemic Index. Glycemic index is a number that indicates the potential of a food to raise blood glucose levels. The higher the Glycemic Index value, the faster the food raises blood sugar darah4.
•  Examples of foods that have a glycemic index (GI) among other high-sugar, glucose, and sugary drinks. While foods with low GI that brown rice, pasta and bread wheat. As for foods with low GI provide satiety longer so as to prevent excessive calorie intake. In addition, foods with low GI will not increase blood sugar levels drastically making it suitable for people with diabetes5.
• Carbohydrate consumption should not be taken too far because glucose levels are too high in the blood can lead to diabetes. In addition, excess carbohydrate is converted and stored as fat in the body.

b. Protein

•  One gram of protein is equivalent to 4 calories.
•  Protein has an important role in metabolism and the formation of the human body. Protein is the substance of cells and play a role in repairing damaged body parts. Protein is also a nutrient to support the formation and role in muscle metabolism and immune system in addition to acting as an energy source.
•  Daily Nutrient Requirements for figures of 60 grams of protein.
•  Protein sources were divided into two, namely animal and vegetable sources.
•  Animal: beef, chicken, fish, eggs, and milk
•  Vegetable: beans, tempeh, tofu.

c. Fat

•  One gram of fat is equivalent to 9 calories.
•  Fats serve as energy reserves and protective organs.
•  Excess calories from food intake will be stored as energy reserves. Therefore, the consumption of excess carbohydrates or proteins that your body converts to fat.
•  Daily Nutritional Requirement figures for fat by 62 grams. As for the consumption of cholesterol is restricted so as not to exceed 300 mg per day3.
•  Daily fat intake should be considered. Because the excess fat intake resulted in accumulation of fat that lead to obesity and increased cholesterol. High cholesterol levels can lead to coronary heart disease that result in death.
•  There are two types of sources of fat, which is the source of "good" fats and fat "evil". Expand the consumption of resources and reduce the consumption of good fats bad fats as bad fats can trigger a fatal disease risk.
•  Sources of "good" fats: fish, vegetable sources like beans, soy, olive
•  Sources of fat "evil": organ meats, fried foods, butter, trans-fat in margarine, fat in meat.

Conclusion: There are several things to consider in choosing a source of carbohydrate, which is the Glycemic Index. Glycemic index is a number that indicates the potential of a food to raise blood glucose levels. The higher the Glycemic Index value, the faster the food raises blood sugar levels.
 
PGX daily supports healthy weight loss and overall good health. It helps lower the glycemic index of your meals and promote healthy blood sugar levels already in normal range. incorporating PGX into your daily diet will promote satiety, curb food cravings, and normalize appetite and metabolism. 

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11 Tips to Lose Weight Diet

Sunday, December 18, 2011

Weight loss diet tips that you can do every day.

Tip 1. Avoid fat and reduce karhobidrat.Carbohydrate intake is still required though is a program to lose weight, so do you get rid of this carbohydrate intake. Eat with a reduced amount of carbohydrates.

Tip 2. Reduce sugar in your drinks.Soft drinks contain high sugar, stop consuming soft drinks. Always make it a habit to consume mineral water if you are on the outside. drink water at least 8 glasses per day for weight loss programs.

Tip 3. Eat at least 3 times a day for a diet to lose weight effective.Stick to eating 3 times a day. Do not reduce the frequency of your meal 2x a day because it will slow down your metabolism, you can can actually get an ulcer. Keep eating at least 3 times a day, with of course a small portion. Skipping meals is a mistake in the diet.

Tip 4. Eat at the end of three hours before bedtime.Eating close to bedtime will cause you to eat food you did not get converted into energy for your activity, resulting in the accumulation of fat you will gain. If Hungry, you better eat non-fat milk or low-calorie food nutrition.

Tip 5. Cardio exercise (running, swimming, treadmill, aerobics).very effective cardio exercise to burn fat, do this exercise regularly every day. In addition exercise has many health benefits.

Tip 6. Reduce fried foods, replace it with the boiled egg food.Do not forget that grilled fish and grilled chicken sometimes diolesin oil, so keep these foods also hindarin.

Tip 7. Beautiful morning for practice.Practicing in the morning would be more effective, because your stomach is empty and of course the main combustion will take from your fat.

Tip 8. Always choose to walk instead of the escalator.Choose a walk if the distance is not too far away. when at work always choose to use a ladder if you just want to go down 1 or 2 floors only. This little exercise will be beneficial to reduce your weight if you do every day.

Tip 9. Enjoying life.Arrange all the settings meliputin diet diet and exercise so that it becomes something that is fun, by making something fun your diet the more it will increase the success of the diet.

Tip 10. Rest taste.A good resting time is 6-8 hours a day. Never more than 8 hours per day, once there is research that says that excessive sleep increases the risk of death.

Tips 11. Do not try all kinds of food at the buffet banquet.do not try all the food
menu when there are banquet buffet. Simply select one or two types do you like best, then continue with a salad, remember that you are trying to lose weight.
Good luck.

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Chickenpox Traditional Medicine

Sunday, November 13, 2011

Traditional Medicine Chickenpox - Chickenpox is an infectious disease caused by the varicella-zoster virus infection. Transmission can be through the air, liquid breathing, or direct contact with the skin of patients with smallpox. (wikipedia).

Symptoms of Chicken Pox
Chicken pox is usually characterized by mild fever, headache, runny nose, poor appetite, and the appearance of red spots on the skin of the bubble-shaped and filled with fluid (rash). The rash is usually itchy and painful.

Many people believe that chicken pox will only attack once a lifetime, whereas chickenpox can affect anyone, including those that have been exposed to smallpox though, despite the odds.

Chicken Pox Treatment
To treat people with chickenpox, consider the following tips:
- Bathing with warm water.
- Sprinkle anti-itch powder on the skin is exposed to smallpox.
- Change clothes more often.
- Do not scratch the affected area smallpox.

Chickenpox Traditional Medicine
To treat chicken pox, can use the following prescription of herbal medicines:

Chickenpox Drugs (Topical)
For external usage, use a mixture of turmeric with tamarind leaves to taste that has previously been washed and polished. Then apply on the skin of the chicken pox.

Smallpox Drug (Oral)
For oral medications, can use 2 ripe noni fruit that has been on the juice. Then drink the potion as much as 2 times a day.

May the traditional prescription of chickenpox is useful for those of you who were having chicken pox.

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How to Overcome Bad Breath ?

Ever have problems with bad breath? Surely make you less confident it! Especially during the fasting month as it is now. Although bad breath when fasting is worth the reward, but still quite uncomfortable.

Actually what causes bad breath?

Bad breath (halitosis) can arise from irregular teeth cleaning activities. It could also be a sign of serious health problems, such as liver, stomach, respiratory tract and acute kidney. While the teeth and mouth disease causes bad breath in between cavities, gingivitis, gingivitis because plaque, and periodontitis. Bad breath can also arise because of the food you eat and other unhealthy habits, like smoking.

How to cure bad breath?

The easiest way to remove bad breath during fasting course diligently cleaning the teeth, especially after eating a meal. Because after 30 minutes was not eating, mouth acidity increases because the residual acid is removed. In addition to maintaining healthy teeth and mouth, here are some tips to overcome bad breath:

     Increase your consumption of water.
     Increase consumption of fruits repellent bad breath like apples, yam and carrots.
     Stop smoking and drinking alcohol.
     Check into your dentist at least six months.

Here are additional ways to cure bad breath naturally:

ingredients:
- Cloves (3-5 seeds)
- Water (to taste)

usage:
Take 3-5 cloves flower seeds. Brewed with enough water about 5 minutes, then chill. Use this water to rinse.

Hopefully all the tips to overcome and eliminate bad breath above can be useful for those of you who have bad breath odors.

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Tips to Overcome Body Odor

Prior to drug deodorizing body, it helps you know in advance the causes of body odor, so that in the treatment process becomes more leverage. Because the odor problem in this body can not take for granted. In that sense, this body odor can make sufferers become lost confident and insecure.

According to Wikipedia, or bromhidrosis Body odor is the smell of bacteria / germs in the body. The bacteria are rapidly increasing in number due to the presence of sweat, so that decomposition becomes excessive sweating and skin cells off. But sweat itself is odorless.

After knowing the cause, now let's make traditional medicine to treat body odor:

ingredients:

     Flowers Boxwood 15 grams.

     Sugar Stone Moderation.

     Water 600 cc.

usage:

Boil all ingredients are in 600 cc of water, until the remaining 300 cc. Once cool, strain and drink the potion of water 3x a day.

Additional tips:

1.Eating basil leaves at least one cell per day.

2.Apply cucumber slices after every shower in the armpits and other body parts that smell.

3.Always maintain a healthy body, it is recommended for more frequent bathing and

wiping the sweat of the body that often.

4.Armpit hair should be cleaned / shaved to avoid moisture and odor trigger.

5.Replace sweaty clothing with dry clothing and clean.

6.Expand the consumption of fibrous foods and low in calories such as fruits and vegetables.

7.Reduce spicy foods, fatty foods and coffee (containing caffeine).

8.Wearing deodorant shaped spray.

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Disclosure Policy

Friday, October 28, 2011

This blog is a personal blog written and edited by me.  This blog accepts forms of cash advertising, sponsorship, paid insertions or other forms of compensation.
The compensation received may influence the advertising content, topics or posts made in this blog. That content, advertising space or post may not always be identified as paid or sponsored content.

The owner(s) of this blog is not compensated to provide opinion on products, services, websites and various other topics. The views and opinions expressed on this blog are purely the blog owners. If we claim or appear to be experts on a certain topic or product or service area, we will only endorse products or services that we believe, based on our expertise, are worthy of such endorsement. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer or provider.
This blog does contain content which might present a conflict of interest. This content may not always be identified.

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How to remove Black Spots on the face

Sunday, October 23, 2011

Black flecks or pigmentation of melasma is taking place in some parts of the body, especially on the face.

Black flecks are caused by exposure to sunlight, acne scars, due to the use of hormonal drugs such as pregnancy, preventive antibiotics, inappropriate use of cosmetics and so on.

Eliminate flecks on the face is not easy, because it requires routine maintenance to keep the stain on the face can be lost and did not reappear.

Various Painkiller black stain many circulating in the market, but you must be clever and careful in choosing the appropriate medication/cream on your skin.

One of the most powerful way to deal with black flecks is to mask an egg. Here's how to make it :

Ingredients: 

• White Eggs (to taste)
• Honey (sparingly) 
• warm water 

Consumption: take the egg whites and honey. Combine these two ingredients and stir until flat. To use, apply it with the egg white mask on the face until evenly and let sit for 10 minutes. When dry, flush your face with warm water and dry dmenggunakan towels.

Do these treatments every 2 to 3 times a week, until the smudges of black diwajah you fade away.

In addition to the tips above, to prevent the occurrence of black flecks in the face, use at least spf 15 sunblock every you out and exposed to sunlight.

May be useful.

Recommended :

Clinique Even Better Clinical Dark Spot 

Corrector Facial Care Products

Product Features

Size: 1.7 fl oz

• Dermatologist-developed to be safe, comfortable
• Yet in clinical trials our serum was comparable to a leading prescription ingredient in creating a more even skin tone-a verified 58% improvement
• For all skin tones: See results starting in just 4 weeks

Product Description

Size: 1.7 fl oz

Dermatologist-developed to be safe, comfortable. Yet in clinical trials our serum was comparable to a leading prescription ingredient in creating a more even skin tone-a verified 58% improvement. For all skin tones: See results starting in just 4 weeks. At 12 weeks, see a visible reduction in dark spots, age spots, traces of acne past. Works on backs of hands and chest, too..

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Traditional Medicine High Blood Healer / Hypertension

Sunday, October 16, 2011

High blood pressure or hypertension is a medical condition in which an increase in blood pressure is chronic (long-term).

Types and causes of hypertension or high blood pressure there are two:
1. Primary or essential hypertension is hypertension that is not / unknown cause (located at approximately 90% of all hypertension).
2. Secondary hypertension is hypertension caused by / as a result of the presence of other diseases.

The symptoms that arise due to high blood diseases including headache, bleeding from the nose, dizziness, flushed face and fatigue.

And the following 2 pieces of traditional medicine high blood / hypertension which you can try :

The first Traditional medicine of high blood pressure:
- Take a handful of celery leaves then mash until smooth.
- Then mix with boiled water and filter on a clean cloth / fine sieve. Try a glass of filtered water until
- Let stand for one hour with a few dregs of the new drink.
- Drink regularly every morning and evening.

Traditional medicine high blood pressure 2 :
- Take 3 pieces of noni then grated and squeeze the water
- Keep the water up to one glass
- Drink every morning and evening 

Hopefully Tips to cure high blood pressure / hypertension above can be useful to all colleagues. See you! 

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This Powerful medicine for Acne Light, Moderate, and Severe

Friday, October 14, 2011

This article will discuss the appropriate type of acne Acne treatments you.

acne medication
Acne medications containing benzoyl peroxide and clindamycin quite easily found. Brands commonly used is "Benzolac". Benzolac is a medicine for external use only (topical) and has three variants, namely Benzolac 2.5% (containing benzoyl peroxide 2.5%), Benzolac 5%, and Benzolac-CL (containing 5% benzoyl peroxide and clindamycin).

While clindamycin more easily found because the type of oral antibiotics which are used widely, among the brands Doxycyclin, clindamycin, and Erythomycin.

Mild acne medication
Treatment of mild acne or acne Comedocal relatively the easiest. This type of acne treatment requires only external (topical) only. Simply apply medication containing Benzoyl Peroxide 2.5 to 5% (Benzolac) on your acne.

Moderate Acne Drug
Treatment of Acne Populopustular using a combination of Benzoyl Peroxide and a topical clindamycin. Choose the brand Benzolac-CL, for containing the two materials.

Severe Acne Medication
Treatment of Acne Konglobata relatively more difficult and requires time is not short. In this type of acne should be integrated between topical and oral medications. The best option is Benzolac-CL and Doxycyclin. Dose for Doxycyclin is 2x100mg day, for 2-4 weeks.

Doxycyclin side effects include burning in the stomach and nausea. To that end, if you have a history of ulcer disease, can choose 2x150mg clindamycin or erythromycin 500mg low dose, taken 3-4 times daily after meals.

May be useful for those of you who are looking for a powerful acne medication.

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